1. 15 Herbs Beneficial To Your Immune System

    15 Herbs Beneficial To Your Immune System

    What herbs can I take to boost my immune system? Here are 15 herbs that you can start taking today for overall better health.

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  2. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

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  3. 20 Foods That Increase Blood Flow and Circulation Naturally

    20 Foods That Increase Blood Flow and Circulation Naturally

    We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.

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  4. How Much Melatonin Should You Take

    How Much Melatonin Should You Take

    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.

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  5. Top 9 Vitamins and Supplements for Heart Health (Plus 2 Bonus Items)

    Top 9 Vitamins and Supplements for Heart Health (Plus 2 Bonus Items)

    Heart health is more or less synonymous with overall health. Learn about the top 9 vitamins and supplements for heart health along with two bonus items.

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  6. Dietary Dangers: Foods To Avoid With High Cholesterol

    Dietary Dangers: Foods To Avoid With High Cholesterol

    Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

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  7. Dietary Dangers: Foods to Avoid for Osteoporosis

    Dietary Dangers: Foods to Avoid for Osteoporosis

    Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid

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  8. Healthy Ways to Boost your Immune System

    Healthy Ways to Boost your Immune System

    Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.

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  9. What’s Your Ideal Heart Rate and How to Lower It (10 Unique Tips!)

    What’s Your Ideal Heart Rate and How to Lower It (10 Unique Tips!)

    Did you know that nearly half of all adult Americans suffer from some form of heart disease? Read on for detailed info and ten unique tips to lower your heart rate.

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  10. 10 Healthy Fish to Eat and 5 You Shouldn't

    Healthy plate of Tuna

    Can't decide on what to have for dinner? Here are ten healthy fish to eat with their sustainability information, and our favorite recipes for them.

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