1. Gut-Health and Longevity: Is There a Link?

    Gut-Health and Longevity: Is There a Link?

    A more diverse gut microbiome is related to longevity. But why?

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  2. 9 Plant-Based Sources of Omega-3

    9 Plant-Based Sources of Omega-3

    As we learn about the many benefits of Omega-3, many are asking if they can get this nutrient from a plant-based diet. Here are 9 plant-based sources!

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  3. What is Allulose?

    What is Allulose?

    Alternative sweeteners have been around for decades. But they often come with drawbacks including bitter aftertaste, poor cooking qualities, or being highly processed. Allulose has recently gained popularity as an alternative sweetener for addressing some of these weaknesses. 

    Is it everything they say it is? Let’s take a look at what allulose is, its benefits, and drawbacks. 

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  4. Helpful Travel Resources: Tips and Links for Safe, Smooth Travel

    Helpful Travel Resources: Tips and Links for Safe, Smooth Travel

    The world is mostly open and you might be looking to make your first international trip in some time. It’s as simple as getting your passport and booking a ticket right? Not quite. There are many more things to consider especially when health and safety are a priority. 

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  5. 16 Tips to Lower Your Grocery Bill

    16 Tips to Lower Your Grocery Bill

    Eating at home rather than eating out is thought of as the tried and true way to save money. But it’s not an absolute given. Here are 16 tips to grocery shop thriftier. 

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  6. 11 Good Mood Foods to Brighten Your Day

    11 Good Mood Foods to Brighten Your Day

    Brighten your dinner plate and your day with these 11 mood-boosting superfoods.

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  7. The 11 Best Bone and Joint Health Supplements

    The 11 Best Bone and Joint Health Supplements

    Calcium is important but a few other supplements deserve your attention like collagen, Vitamin D, Glucosamine, and more.

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  8. What is Oxidative Stress

    What is Oxidative Stress

    Antioxidants are the talk of the town. Dark chocolate, berries, fruits, juices, and other health food products often tout their high levels of antioxidants. So what are they doing and preventing? In short, inflammation and oxidative stress. The terms are often said without much explanation so let’s have a look at oxidative stress and the impact it can have on the body. 

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  9. Top Sources of Calcium Including 9 Plant-Based Options

    Top Sources of Calcium Including 9 Plant-Based Options

    We all know milk is rich in calcium but there are so many other ways to meet your needs including many plant-based options. 

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  10. Grip Strength and What It Says About Your Biological Age

    Grip Strength and What It Says About Your Biological Age

    Biological age seems abstract but there's a lot of info in the palm of your hand. 

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