1. 概述各种锻炼类型,以及为什么应该加强综合锻炼

    想保持一个健康的身体,锻炼是关键。每天锻炼30分钟是最低限度,但当你试图减肥时,可能得做的更多。锻炼有无数的好处,如改善情绪、睡眠、性健康、降低心脏病风险和其它衰老等不利影响;也能增强记忆和大脑功能,并减少抑郁和焦虑。

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  2. 8 Ways to Improve Heart Health Naturally

    8 Ways to Improve Heart Health Naturally
    Do you know how hard your heart works to keep you alive? There are ways to improve your heart’s health.
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  3. Stevia vs. Splenda: Which is The Superior Sugar Substitute

    Stevia vs. Splenda: Which is The Superior Sugar Substitute
    Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.
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  4. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine
    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.
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  5. 20 Foods That Increase Blood Flow and Circulation Naturally

    20 Foods That Increase Blood Flow and Circulation Naturally
    We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.
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  6. The Surprising Benefits of Maca

    The Surprising Benefits of Maca
    Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.
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  7. Dietary Dangers: Foods To Avoid With High Cholesterol

    Dietary Dangers: Foods To Avoid With High Cholesterol

    Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

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  8. Healthy Ways to Boost your Immune System

    Healthy Ways to Boost your Immune System
    Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.
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  9. Types of Exercise and Why You Should Do More Than One

    Types of Exercise and Why You Should Do More Than One
    Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.
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  10. What Is CoQ10: Types and Benefits

    What Is CoQ10: Types and Benefits

    You've probably seen it on store shelves everywhere, but don't quite know what CoQ10 does. Here's a full explanation of what this essential enzyme does, the types that exist and what foods you can get it from. 

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