想保持一个健康的身体，锻炼是关键。每天锻炼30分钟是最低限度，但当你试图减肥时，可能得做的更多。锻炼有无数的好处，如改善情绪、睡眠、性健康、降低心脏病风险和其它衰老等不利影响；也能增强记忆和大脑功能，并减少抑郁和焦虑。

Do you know how hard your heart works to keep you alive? There are ways to improve your heart’s health.

Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.

Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.

Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.

Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.

Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.

You've probably seen it on store shelves everywhere, but don't quite know what CoQ10 does. Here's a full explanation of what this essential enzyme does, the types that exist and what foods you can get it from.