Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.

Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.

Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.

Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.

Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.

You've probably seen it on store shelves everywhere, but don't quite know what CoQ10 does. Here's a full explanation of what this essential enzyme does, the types that exist and what foods you can get it from. 

Can't decide on what to have for dinner? Here are ten healthy fish to eat with their sustainability information, and our favorite recipes for them.