1. 15 Choline Rich Foods for Better Brain and Liver Health

    15 Choline Rich Foods for Better Brain and Liver Health

    Trying to improve your brain and liver health in a natural way? Take a look at our list of 15 foods rich in choline to help you achieve just that!

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  2. What To Do When You Can't Fall Asleep, and You're Bored

    What To Do When You Can't Fall Asleep, and You're Bored

    Are you having trouble falling asleep? Best in Nature provides a few tips to get you to sleep.

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  3. Exercise and the Brain

    Exercise and the Brain

    Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!

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  4. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

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  5. The Surprising Benefits of Maca

    The Surprising Benefits of Maca

    Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.

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  6. How Much Melatonin Should You Take

    How Much Melatonin Should You Take

    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.

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  7. Top 9 Vitamins and Supplements for Men Over 50

    Top 9 Vitamins and Supplements for Men Over 50

    As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50

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  8. How to Stay Focused for Peak Productivity

    How to Stay Focused for Peak Productivity

    Looking for ways to stay focused? Take a look at these 16 tips and tricks.

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  9. What Is Brain Fog and How Can You Get Rid of It?

    What Is Brain Fog and How Can You Get Rid of It?

    Curious about why you're having trouble staying focused? Read on to learn about potential causes and how to get rid of your brain fog.

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