1. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine
    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.
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  2. How Much Melatonin Should You Take

    How Much Melatonin Should You Take
    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.
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  3. The Surprising Benefits of Maca

    The Surprising Benefits of Maca
    Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.
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  4. Top 9 Vitamins and Supplements for Men Over 50

    Top 9 Vitamins and Supplements for Men Over 50
    As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50
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  5. How to Stay Focused for Peak Productivity

    How to Stay Focused for Peak Productivity
    Looking for ways to stay focused? Take a look at these 16 tips and tricks.
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  6. What Is Brain Fog and How Can You Get Rid of It?

    What Is Brain Fog and How Can You Get Rid of It?
    Curious about why you're having trouble staying focused? Read on to learn about potential causes and how to get rid of your brain fog.
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