You know that fish oil and omega-3s are beneficial for your health, but how much should you take? Here’s your omega-3 dosing guide!

Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.

Are you having stubborn eye issues you can’t seem to shake? Here's what to know about taking care of your eyes and what to watch out for.

You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.

Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.

Calcium alone doesn't take care of your bone health needs. Read on for our list of the 9 most important vitamins and minerals for maintaining strong bones.

Curious about why you're having trouble staying focused? Read on to learn about potential causes and how to get rid of your brain fog.

Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.

Curious about the differences between Vitamin D and Vitamin D3. Read on for a full breakdown.

Wondering if you’re taking your vitamins and supplements at the best time? Different vitamins and supplements get best absorbed into your body at other times and under different conditions. Read to find out all the ways that time of day can affect your vitamin and mineral absorption