1. How Much Fish Oil Should I Take: The Proper Omega-3 Dosage

    How Much Fish Oil Should I Take: The Proper Omega-3 Dosage
    You know that fish oil and omega-3s are beneficial for your health, but how much should you take? Here’s your omega-3 dosing guide!
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  2. Anti-Aging Supplements: Can They Really Slow Aging?

    Anti-Aging Supplements: Can They Really Slow Aging?
    Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.
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  3. How to Take Care of Your Eyes and Symptoms to Watch Out For

    How to Take Care of Your Eyes and Symptoms to Watch Out For
    Are you having stubborn eye issues you can’t seem to shake? Here's what to know about taking care of your eyes and what to watch out for.
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  4. Calcium Carbonate vs Calcium Citrate: Which Calcium Supplement is Right for You?

    Calcium Carbonate vs Calcium Citrate: Which Calcium Supplement is Right for You?
    You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.
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  5. How Much Melatonin Should You Take

    How Much Melatonin Should You Take
    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.
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  6. What Is Brain Fog and How Can You Get Rid of It?

    What Is Brain Fog and How Can You Get Rid of It?
    Curious about why you're having trouble staying focused? Read on to learn about potential causes and how to get rid of your brain fog.
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  7. Healthy Ways to Boost your Immune System

    Healthy Ways to Boost your Immune System
    Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.
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  8. Vitamin D vs. D3: Differences and Similarities

    Vitamin D vs. D3: Differences and Similarities
    Curious about the differences between Vitamin D and Vitamin D3. Read on for a full breakdown.
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  9. Best Times to Take Vitamins and Supplements

    Best Times to Take Vitamins and Supplements
    Wondering if you’re taking your vitamins and supplements at the best time? Different vitamins and supplements get best absorbed into your body at other times and under different conditions. Read to find out all the ways that time of day can affect your vitamin and mineral absorption
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