Kick off the new year with a renewed emphasis on heart health. 

Antioxidants are a powerful ally in maintaining liver health. Read on to learn how. 

The heart and brain along with their health and performance are strongly linked. Read on to learn how.

You may not have heard of Panax Notoginseng but it’s been one of the most important herbs in China where it's been used for over 400 years for numerous areas of heart health. Recently, it’s been gaining interest in the west. So let’s take a look at how Panax Notoginseng may help your heart. 

Some surprising lifestyle factors you may never have considered have been revelead in recent studies to be harming your heart health. Read more about what they are and what you can do. 

There are two types of cholesterol. HDL "good" cholesterol and LDL "bad" cholesterol. We've collected a list of foods that can raise your "good" cholesterol levels. 

Do you know how hard your heart works to keep you alive? There are ways to improve your heart’s health.

Should I exercise in cold weather? Here is how you can make the most out of your winter workout. Safety tips for exercising in cold weather.

We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.

Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.