1. 8 Ways to Improve Heart Health Naturally

    8 Ways to Improve Heart Health Naturally

    Do you know how hard your heart works to keep you alive? There are ways to improve your heart’s health.

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  2. Exercising in the cold: Making the most out of your Winter Workout

    Exercising in the cold: Making the most out of your Winter Workout

    Should I exercise in cold weather? Here is how you can make the most out of your winter workout. Safety tips for exercising in cold weather.

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  3. 20 Foods That Increase Blood Flow and Circulation Naturally

    20 Foods That Increase Blood Flow and Circulation Naturally

    We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.

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  4. The Surprising Benefits of Maca

    The Surprising Benefits of Maca

    Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.

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  5. Top 9 Vitamins and Supplements for Men Over 50

    Top 9 Vitamins and Supplements for Men Over 50

    As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50

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  6. Bone Strengthening Exercises: Everything you need to know

    Bone Strengthening Exercises: Everything you need to know

    Wondering how to keep your bones strong and healthy for years to come? Read on to learn about exercise's crucial role in bone health.

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  7. Types of Exercise and Why You Should Do More Than One

    Types of Exercise and Why You Should Do More Than One

    Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.

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