1. Exercising in the cold: Making the most out of your Winter Workout

    Exercising in the cold: Making the most out of your Winter Workout
    Should I exercise in cold weather? Here is how you can make the most out of your winter workout. Safety tips for exercising in cold weather.
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  2. Exercise and the Brain

    Exercise and the Brain
    Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!
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  3. The Benefits of Low-Impact Exercise for Your Joints and More

    The Benefits of Low-Impact Exercise for Your Joints and More
    Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.
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  4. Dietary Dangers: Foods To Avoid With High Cholesterol

    Dietary Dangers: Foods To Avoid With High Cholesterol

    Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

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  5. Healthy Ways to Boost your Immune System

    Healthy Ways to Boost your Immune System
    Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.
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  6. Types of Exercise and Why You Should Do More Than One

    Types of Exercise and Why You Should Do More Than One
    Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.
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