1. 概述各种锻炼类型,以及为什么应该加强综合锻炼

    想保持一个健康的身体,锻炼是关键。每天锻炼30分钟是最低限度,但当你试图减肥时,可能得做的更多。锻炼有无数的好处,如改善情绪、睡眠、性健康、降低心脏病风险和其它衰老等不利影响;也能增强记忆和大脑功能,并减少抑郁和焦虑。

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  2. Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough

    Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough
    Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.
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  3. The Benefits of Low-Impact Exercise for Your Joints and More

    The Benefits of Low-Impact Exercise for Your Joints and More
    Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.
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  4. Healthy Ways to Boost your Immune System

    Healthy Ways to Boost your Immune System
    Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.
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  5. 15 Tips to Maintain Healthy, Flexible Joints

    15 Tips to Maintain Healthy, Flexible Joints
    Living your best life means being able to do the things you enjoy. A major obstacle can be occasional joint pain. Here are 15 tips to help you maintain healthy, flexible joints.
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