1. 概述各种锻炼类型,以及为什么应该加强综合锻炼

    想保持一个健康的身体,锻炼是关键。每天锻炼30分钟是最低限度,但当你试图减肥时,可能得做的更多。锻炼有无数的好处,如改善情绪、睡眠、性健康、降低心脏病风险和其它衰老等不利影响;也能增强记忆和大脑功能,并减少抑郁和焦虑。

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  2. 10 Tips for Sticking to Your New Year's Resolutions

    10 Tips for Sticking to Your New Year's Resolutions
    New year’s resolutions can be hard to keep, more than 80% of people fail. Don’t be one of them this year by following these awesome tips.
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  3. Anti-Aging Supplements: Can They Really Slow Aging?

    Anti-Aging Supplements: Can They Really Slow Aging?
    Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.
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  4. How to Take Care of Your Eyes and Symptoms to Watch Out For

    How to Take Care of Your Eyes and Symptoms to Watch Out For
    Are you having stubborn eye issues you can’t seem to shake? Here's what to know about taking care of your eyes and what to watch out for.
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  5. 15 Herbs Beneficial To Your Immune System

    15 Herbs Beneficial To Your Immune System
    What herbs can I take to boost my immune system? Here are 15 herbs that you can start taking today for overall better health.
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  6. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine
    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.
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  7. 20 Foods That Increase Blood Flow and Circulation Naturally

    20 Foods That Increase Blood Flow and Circulation Naturally
    We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.
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  8. How Much Melatonin Should You Take

    How Much Melatonin Should You Take
    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.
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  9. Dietary Dangers: Foods To Avoid With High Cholesterol

    Dietary Dangers: Foods To Avoid With High Cholesterol

    Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

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  10. Dietary Dangers: Foods to Avoid for Osteoporosis

    Dietary Dangers: Foods to Avoid for Osteoporosis
    Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid
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