We recently attended a Newtopia Now, a smaller, more focused trade show. Learn about key findings on hot topics. 

For centuries, certain herbs and nutrients have been used to support brain function, improve memory, and even boost mood. Read this article to learn more. 

The gut-brain connection is a hot topic in health research, and for good reason. Learn what it effects and how you can optimize this system. 

Blue Zones are parts of the world where people live to 100 years old without heart disease, diabetes or dementia. Learn what might provide these incredible results. 

Some surprising lifestyle factors you may never have considered have been revelead in recent studies to be harming your heart health. Read more about what they are and what you can do. 

Cold, COVID and Flu season is coming. How can you stay protected? If you get infected, how long are you contagious? Answers inside. 

There are two types of cholesterol. HDL "good" cholesterol and LDL "bad" cholesterol. We've collected a list of foods that can raise your "good" cholesterol levels. 

Lots of helpful things like supplements, vitamins, prescription medications, and over-the-counter medicines come in pill form but you might have had trouble with swallowing them. And you’re not alone. The saying “tough pill to swallow” came from somewhere. That being said, let’s take a look at how to make taking pills easier.

Nutrient absorption is a complex process influenced by various factors, from our dietary choices to our lifestyle habits. Understanding these factors and implementing strategies to enhance absorption can significantly impact our overall well-being. In this blog post, we'll explore the science behind nutrient absorption and provide practical tips to help you make the most of every bite.

Think you might be dehydrated? Check out our list of common signs and how to rehydrate fast.