1. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine
    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.
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  2. 20 Foods That Increase Blood Flow and Circulation Naturally

    20 Foods That Increase Blood Flow and Circulation Naturally
    We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.
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  3. How Much Melatonin Should You Take

    How Much Melatonin Should You Take
    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.
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  4. Dietary Dangers: Foods To Avoid With High Cholesterol

    Dietary Dangers: Foods To Avoid With High Cholesterol

    Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

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  5. Dietary Dangers: Foods to Avoid for Osteoporosis

    Dietary Dangers: Foods to Avoid for Osteoporosis
    Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid
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  6. Healthy Ways to Boost your Immune System

    Healthy Ways to Boost your Immune System
    Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.
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  7. 15 Tips to Maintain Healthy, Flexible Joints

    15 Tips to Maintain Healthy, Flexible Joints
    Living your best life means being able to do the things you enjoy. A major obstacle can be occasional joint pain. Here are 15 tips to help you maintain healthy, flexible joints.
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  8. What Is CoQ10: Types and Benefits

    What Is CoQ10: Types and Benefits

    You've probably seen it on store shelves everywhere, but don't quite know what CoQ10 does. Here's a full explanation of what this essential enzyme does, the types that exist and what foods you can get it from. 

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  9. 10 Healthy Fish to Eat and 5 You Shouldn't

    10 Healthy Fish to Eat and 5 You Shouldn't

    Can't decide on what to have for dinner? Here are ten healthy fish to eat with their sustainability information, and our favorite recipes for them.

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