1. 20 Foods That Increase Blood Flow and Circulation Naturally

    20 Foods That Increase Blood Flow and Circulation Naturally
    We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.
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  2. How Much Melatonin Should You Take

    How Much Melatonin Should You Take
    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.
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  3. The Surprising Benefits of Maca

    The Surprising Benefits of Maca
    Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.
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  4. Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough

    Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough
    Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.
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  5. The Benefits of Low-Impact Exercise for Your Joints and More

    The Benefits of Low-Impact Exercise for Your Joints and More
    Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.
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  6. The 9 Most Important Vitamins And Minerals For Bone Health

    The 9 Most Important Vitamins And Minerals For Bone Health
    Calcium alone doesn't take care of your bone health needs. Read on for our list of the 9 most important vitamins and minerals for maintaining strong bones.
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  7. Top 9 Vitamins and Supplements for Heart Health (Plus 2 Bonus Items)

    Top 9 Vitamins and Supplements for Heart Health (Plus 2 Bonus Items)
    Heart health is more or less synonymous with overall health. Learn about the top 9 vitamins and supplements for heart health along with two bonus items.
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  8. Charcoal vs. Gas Grilling: Which Is Healthier?

    Charcoal vs. Gas Grilling: Which Is Healthier?
    Having a hard time deciding between gas and charcoal? We've got you covered. Read on for the pros and cons of each plus some quick tips for healthier grilling.
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  9. What is Peak Bone Mass and What Affects It?

    What is Peak Bone Mass and What Affects It?
    Heard of Peak Bone mass, but don't quite understand it? Read on to find out more about peak bone mass and contributing factors.
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  10. Top 9 Vitamins and Supplements for Men Over 50

    Top 9 Vitamins and Supplements for Men Over 50
    As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50
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