We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.

Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.

Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.

Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.

Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.

Calcium alone doesn't take care of your bone health needs. Read on for our list of the 9 most important vitamins and minerals for maintaining strong bones.

Heart health is more or less synonymous with overall health. Learn about the top 9 vitamins and supplements for heart health along with two bonus items.

Having a hard time deciding between gas and charcoal? We've got you covered. Read on for the pros and cons of each plus some quick tips for healthier grilling.

Heard of Peak Bone mass, but don't quite understand it? Read on to find out more about peak bone mass and contributing factors.

As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50