1. How to Beat the Bloat on Thanksgiving: Avoiding Common Culprits of Digestive Distress

    How to Beat the Bloat on Thanksgiving: Avoiding Common Culprits of Digestive Distress
    Thanksgiving can be a time where it's tempting to overindulge, but that can cause a few digestive issues including bloating. Read on for some tips on beating the bloat as well as some things to avoid.
    Read more »
  2. Exercise and the Brain

    Exercise and the Brain
    Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!
    Read more »
  3. Anti-Aging Supplements: Can They Really Slow Aging?

    Anti-Aging Supplements: Can They Really Slow Aging?
    Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.
    Read more »
  4. Natural Remedies for High Cholesterol?: Herbs, Supplements and Foods That May Promote Lower Cholesterol Levels

    Natural Remedies for High Cholesterol?: Herbs, Supplements and Foods That May Promote Lower Cholesterol Levels
    Natural remedies for high cholesterol? There are at least a few herbs, supplements and foods that have been associated with lower cholesterol levels. Read on to find out more about them.
    Read more »
  5. How to Take Care of Your Eyes and Symptoms to Watch Out For

    How to Take Care of Your Eyes and Symptoms to Watch Out For
    Are you having stubborn eye issues you can’t seem to shake? Here's what to know about taking care of your eyes and what to watch out for.
    Read more »
  6. 15 Herbs Beneficial To Your Immune System

    15 Herbs Beneficial To Your Immune System
    What herbs can I take to boost my immune system? Here are 15 herbs that you can start taking today for overall better health.
    Read more »
  7. Stevia vs. Splenda: Which is The Superior Sugar Substitute

    Stevia vs. Splenda: Which is The Superior Sugar Substitute
    Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.
    Read more »
  8. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine
    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.
    Read more »
  9. Calcium Carbonate vs Calcium Citrate: Which Calcium Supplement is Right for You?

    Calcium Carbonate vs Calcium Citrate: Which Calcium Supplement is Right for You?
    You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.
    Read more »
  10. 20 Foods That Increase Blood Flow and Circulation Naturally

    20 Foods That Increase Blood Flow and Circulation Naturally
    We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.
    Read more »
Page