1. The MIND Diet’s Protective Effects Against Brain Aging

    The MIND Diet’s Protective Effects Against Brain Aging

    The MIND diet combines two popular diets for maximum brain benefit. Read on to learn how. 

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  2. What is Theanine?

    Match: Rich in Choline

    People looking for natural stress solutions are considering theanine? Learn why. 

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  3. Choline: The BrainPower Building Block

    Choline: The BrainPower Building Block

    Choline has been described as a brainpower building block. Read on to learn how and why. 

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  4. Creating the Ultimate Sleep Sanctuary: Simple Steps for Better Rest

    Creating the Ultimate Sleep Sanctuary: Simple Steps for Better Rest

    Struggling to get enough quality sleep? You're not alone. Good sleep is as essential as a balanced diet and regular exercise for our health. However, achieving enough quality rest can be a challenge for many. Part of the quest for rest might be creating your ultimate sleep sanctuary. What does that mean? In short, optimizing your sleeping area while addressing or eliminating sleep obstacles. 

    Let's talk about turning your bedroom into a sleep sanctuary. This article focuses on practical changes and simple habits that can significantly enhance your sleep quality.

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  5. Gut Health and Bone Health: What's the Link?

    Gut Health Bone X Ray

    They might not seem related at all, but the health of your gut microbiome and the health of your bones may be more closely linked than you’d ever have imagined. Remember that every bit of calcium, magnesium, zinc, Vitamin D or other nutrients will need to be processed in the gut before it can be used to strengthen your bones and joints. 

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  6. What is Berberine

    What is Berberine

    Ozempic has been the talk of the town in weight loss and celebrity culture over the last year or two. Even with all of its hype and promise, its side effects have people wondering if there could be a natural alternative. Well, some people are calling berberine “nature’s Ozempic” on places like Tik Tok. Can they provide similar results? Is berberine safer just because it’s natural? Let’s take a closer look at what berberine is and what it does. 

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  7. Tips to Make Swallowing Pills Easier

    Tips to Make Swallowing Pills Easier

    Lots of helpful things like supplements, vitamins, prescription medications, and over-the-counter medicines come in pill form but you might have had trouble with swallowing them. And you’re not alone. The saying “tough pill to swallow” came from somewhere. That being said, let’s take a look at how to make taking pills easier.

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  8. Improving Vitamin and Nutrient Absorption: Make the Most of Every Meal

    Woman taking fish oil

    Nutrient absorption is a complex process influenced by various factors, from our dietary choices to our lifestyle habits. Understanding these factors and implementing strategies to enhance absorption can significantly impact our overall well-being. In this blog post, we'll explore the science behind nutrient absorption and provide practical tips to help you make the most of every bite.

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  9. What Supplements Lower Cortisol?

    What Supplements Lower Cortisol?

    It might be time to address your stress. Cortisol, also known as the "stress hormone" has negative effects such as weight gain, decreased immune function and increased insulin resistance

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  10. Top Vitamins and Supplements for Eye Health

    Eye health image

    Upon hearing about all of the various eye conditions out there, you might wonder what vitamins or nutrients might be helpful as well as what foods provide them. This is especially important as people live longer and have to spend more time looking at screens. So let’s have a look at the top vitamins and supplements for eye health.

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