Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.

Curious about the differences between Vitamin D and Vitamin D3. Read on for a full breakdown.

Bone density tends to be something we don't think about until we have an issue. A break or fracture might throw the question of bone health into your mind in the moment, but it's wise to start thinking about your bone density before any issues occur. Read on for 16 tips to build and maintain strong healthy bones.

Did you know that nearly half of all adult Americans suffer from some form of heart disease? Read on for detailed info and ten unique tips to lower your heart rate.

Stress can have painful mental and physical effects, but can it cause a stroke? You might be surprised. Plus, the signs of chronic stress. Read on to find out.

Having problems with digestion? You might have heard suggestions about digestive enzymes or probiotics. Read on to find out the key differences.

Wondering if you’re taking your vitamins and supplements at the best time? Different vitamins and supplements get best absorbed into your body at other times and under different conditions. Read to find out all the ways that time of day can affect your vitamin and mineral absorption

According to a study done by the American Institute of Stress, over 80% of Americans feel stressed while working. Almost half of the working Americans surveyed said they need to learn how to manage their stress better. If you’re in that 80%, then here are 20 easy to follow tips to destress so you can live a joyful, more productive life

Diet is crucial for focus and productivity. It can be the difference between a groggy, dragged-out workday or a refreshing purposeful one. Eating healthy brain foods doesn't have to be an inconvenience either. Everything on our list is super simple, tasty, and will help you feel great. Read on for our list of the best brain foods you can eat today for laser-sharp focus and productivity.

Living your best life means being able to do the things you enjoy. A major obstacle can be occasional joint pain. Here are 15 tips to help you maintain healthy, flexible joints.