1. Inflammation's Effects on Bone Health

    Inflamed Bone Joint

    Inflammation can affect your bone health in several ways causing pain, swelling or fracture risk. Read on.

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  2. How to Wake Up with More Energy

    Woman waking up feeling energized

    Want to wake up feeling wonderful or quickly say farewell to that morning fatigue? Well, there are several things that contribute to that tired morning feeling. And the explanation most likely isn’t that you’re “just not a morning person.” Let’s take a look at 14 ways that you can have more energy in the morning. 

     

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  3. What are FODMAP Foods: Could Avoiding Them Ease Digestive Irritation?

    A Variety of FODMAP foods

    You might recall a friend or family member doing an elimination diet or heard the word FODMAP. So what are FODMAP foods and the FODMAP or elimination diet? Could it be the key to easing your digestive issues? 

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  4. The Fab Four Diet: Eat and Look Like a Celebrity?

    Fab Four Diet Smoothie

    The Fab Four Diet has been credited with helping celebrities get in top shape. How does the approach work and how does it compare with general nutrition guidelines. 

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  5. How Long Does It Take to Break a Habit?

    Healthy Habits

    Estimates run from 21 days to 284 days depending on the habit and a number of personal factors. Read on for more info. 

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  6. The Benefits of Reishi Mushrooms

    Reishi Mushrooms

    Reishi mushrooms have centuries of history as a health remedy and have been studied for multiple areas. Learn more about these mushrooms. 

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  7. How Your Nutritional Needs Change Over Time

    An assortment of nutritious foods

    Good nutrition sets children up to grow into healthy adults and it sets adults up to enjoy greater health in old age. As one might expect with all of the changes that the body goes through, the definition of a healthy diet changes over one’s lifetime. So let’s take a look at exactly how your nutritional needs progress over the course of your life.

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  8. 8 Ways to Reduce or Slow Biological Aging with one Bonus Tip

    DNA - Reducing Biological Aging

    We’ve previously discussed biological age and chronological age in relation to your grip strength. Besides grip strength, there are other markers associated with your biological age and by managing them, it may be possible to reverse your biological age. So let’s go over what biological age is, how it’s measured and what you can do to reverse it. 

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  9. Best in Nature Gift Guide

    Best in Nature Gift Guide

    For those who want to give a healthy helping hand to the ones they care about but don't know where to start, we put together this handy gift guide.

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  10. Holiday Food Safety

    Holiday Food Safety

    There’s nothing better about the holidays than a gorgeous feast that brings friends and family together. However, there are a few health hazards to look out for to ensure a happy, healthy holiday. Let’s talk about holiday food safety. 

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