Those cool fall breezes start rolling in and pumpkin spice is back on the menu; what’s not to love about fall? Many people’s favorite season unfortunately has a few unique health concerns to stay on the lookout for.

Left unchecked, an unhealthy diet and lifestyle can lead to diabetes, heart disease, hypertension, and other illnesses. Stress, finances, and other factors make health and wellness seem like a luxury that most people can’t afford to think about. We’re thrilled to say that there are many small things you can do that will boost your health exponentially while costing you very little. 

Are those who talk about the “good old days” before social media correct?  Yes. In many ways, they are correct. According to Onlinetherapy.com,  58% of Americans say social media negatively affects their mental health and among those affected, 64% experience anxiety from social media use. Even with this considered, many find it difficult to fully detach themselves from social media. For those with a negative experience, it’s worth considering a social media break or a digital detox. 

All the nutrients you take in have to go through your gut so the health of this system is crucial. Here is a list of the best gut health foods.

We've put together a few COVID care tips so you don't have to simply wait it out. Read on for the whole list. 

The cold and flu season is coming. Here are some preventive measures and tips to make a cold or flu more manageable.

Fish, nuts, and other brain foods have something in common. Omega-3. Read on to learn why. 

As wildfire season approaches, how are you staying healthy? Learn about ten ways to reduce your risks and six supplements that can help!

Wondering how to stay safe while having fun in the sun? Check out our article for the best sun safety tips!

Getting ready for the new school year is about more than school supply shopping. It might seem fairly obvious but it’s worth emphasizing that healthy students are better learners. To help parents out, we've made it simple by breaking things down into these 10 health tips for back-to-school success.