A more diverse gut microbiome is related to longevity. But why?

As we learn about the many benefits of Omega-3, many are asking if they can get this nutrient from a plant-based diet. Here are 9 plant-based sources!

Alternative sweeteners have been around for decades. But they often come with drawbacks including bitter aftertaste, poor cooking qualities, or being highly processed. Allulose has recently gained popularity as an alternative sweetener for addressing some of these weaknesses. 

Is it everything they say it is? Let’s take a look at what allulose is, its benefits, and drawbacks. 

The world is mostly open and you might be looking to make your first international trip in some time. It’s as simple as getting your passport and booking a ticket right? Not quite. There are many more things to consider especially when health and safety are a priority. 

Eating at home rather than eating out is thought of as the tried and true way to save money. But it’s not an absolute given. Here are 16 tips to grocery shop thriftier. 

Brighten your dinner plate and your day with these 11 mood-boosting superfoods.

Calcium is important but a few other supplements deserve your attention like collagen, Vitamin D, Glucosamine, and more.

Antioxidants are the talk of the town. Dark chocolate, berries, fruits, juices, and other health food products often tout their high levels of antioxidants. So what are they doing and preventing? In short, inflammation and oxidative stress. The terms are often said without much explanation so let’s have a look at oxidative stress and the impact it can have on the body. 

We all know milk is rich in calcium but there are so many other ways to meet your needs including many plant-based options. 

Biological age seems abstract but there's a lot of info in the palm of your hand.