Thanksgiving can be a time where it's tempting to overindulge, but that can cause a few digestive issues including bloating. Read on for some tips on beating the bloat as well as some things to avoid.

Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!

Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.

Natural remedies for high cholesterol? There are at least a few herbs, supplements and foods that have been associated with lower cholesterol levels. Read on to find out more about them.

Are you having stubborn eye issues you can’t seem to shake? Here's what to know about taking care of your eyes and what to watch out for.

What herbs can I take to boost my immune system? Here are 15 herbs that you can start taking today for overall better health.

Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.

Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.

We know to avoid fatty foods and the like, but did you know there are foods that can help to increase blood flow and circulation? Check out our full list.