1. 9 Foods for Strong Bones and Muscles

    9 Foods for Strong Bones and Muscles

    With the right nutrients, you can protect your bones and muscles as you age. Read on for what they are and excellent food sources. 

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  2. How to Improve Memory and Concentration

    How to Improve Memory and Concentration

    For mobility, we’re constantly engaged with advice about calcium, exercise and the like but what about memory? Let’s take a look at some tips we’ve come up with for improving your memory and concentration. 

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  3. 2022 Best in Nature Impact Report

    2022 Best in Nature Impact Report

    In 2022, we took another opportunity to evaluate the economic climate and organizations we can contribute to as part of our Do Your Best initiative.

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  4. Shop Smarter: How to Find Non-Toxic Personal Care Products

    Shop Smarter: How to Find Non-Toxic Personal Care Products

    Learn how to find safe, non-toxic personal care products. Also ingredients of concern and useful apps to download. 

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  5. Stevia vs Sugar: Nutrition, Benefits, Uses

    Stevia vs Sugar: Nutrition, Benefits, Uses

    Stevia is 150-300 times sweeter than sugar and is non-nutritive. Is it healthier than sugar? Read on for more info

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  6. 15 Gut Health Hacks for a Healthier You

    15 Gut Health Hacks for a Healthier You

    These gut maintenance tips will help to improve digestion, mood, immune function, and even sleep! 

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  7. What are Ultra Processed Foods and How do They Affect Our Health?

    What are Ultra Processed Foods and How do They Affect Our Health?

    What are ultra-processed foods and how do they affect your health? Read on for a full break down. 

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  8. The Worst Foods for Gut Health

    The Worst Foods for Gut Health

    Gut health has come more into focus recently. While foods like kimchi, sauerkraut, and yogurt are often promoted for their gut health benefits. It's also helpful to know foods that you should avoid. 

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  9. What is Erythritol and Is It Safe?

    What is Erythritol and Is It Safe?

    With the increasing popularity of alternative sweeteners, you may have heard of erythritol and have questions about what it is and whether it's safe. Here's a full breakdown. 

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  10. 17 Ways to Lower Blood Pressure Without Medication

    17 Ways to Lower Blood Pressure Without Medication

    Nearly half of Americans have high blood pressure a major risk factor for other conditions. The great news is that many of the causes are related to lifestyle factors in our control. 

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