Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.

Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.

Calcium alone doesn't take care of your bone health needs. Read on for our list of the 9 most important vitamins and minerals for maintaining strong bones.

Heart health is more or less synonymous with overall health. Learn about the top 9 vitamins and supplements for heart health along with two bonus items.

Having a hard time deciding between gas and charcoal? We've got you covered. Read on for the pros and cons of each plus some quick tips for healthier grilling.

Heard of Peak Bone mass, but don't quite understand it? Read on to find out more about peak bone mass and contributing factors.

As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50

Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

Looking for ways to stay focused? Take a look at these 16 tips and tricks.

Snacking doesn’t have to be bad for you. Here are ten heart-healthy snacks you can eat without guilt.