1. The Metabolism Boosting Potential of Berberine

    Plant rich in Berberine

    Learn the Metabolism Boosting Potential of Berberine

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  2. Maintaining Bone Health After Menopause: Type II Collagen's Role

    Maintaining Bone Health After Menopause: Type II Collagen's Role

    After menopause, women face additional bone health challenges. Type II Collagen may help. Learn more. 

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  3. New Video Content from Best in Nature

    Best in Nature is expanding its health education efforts to videos. Here you can watch the introduction of our in house health expert Dr. Andrea Saenz PharmD. Make sure to follow us on your favorite platform. 

     

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  4. What is Osteoporosis? Causes, Symptoms, Preventive Measures

    Osteoporosis in Bones

    Osteoporosis is a condition where your bones become weak and brittle. Learn the symptoms, causes and preventive measures you can take. 

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  5. Valerian vs Melatonin: Which Sleep Supplement is Right for You?

    Valerian Root for Sleep

    Valerian Root and Melatonin are two of the most popular supplements for sleep. Learn how to choose which is right for you. 

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  6. Panax Notoginseng and Heart Health

    Notogingseng being prepared for heart health

    You may not have heard of Panax Notoginseng but it’s been one of the most important herbs in China where it's been used for over 400 years for numerous areas of heart health. Recently, it’s been gaining interest in the west. So let’s take a look at how Panax Notoginseng may help your heart. 

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  7. Brain Boosting Herbs and Nutrients

    Brain boosting herbs and nutrients

    For centuries, certain herbs and nutrients have been used to support brain function, improve memory, and even boost mood. Read this article to learn more. 

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  8. The Gut-Brain Connection: How a Healthy Gut Supports Emotional and Cognitive Health

    The Gut-Brain Connection: How a Healthy Gut Supports Emotional and Cognitive Health

    The gut-brain connection is a hot topic in health research, and for good reason. Learn what it effects and how you can optimize this system. 

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  9. Natural Ways to Boost and Preserve Collagen

    Ways to Preserve Collagen Cover Photo

    Many signs of aging such as stiff joints, and skin wrinkles are a result of the body's decreasing ability to produce collagen. Learn the natural ways to preserve and boost production of this vital protein. 

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  10. Do Blue Zones Disprove Our Previous Health Knowledge?

    Do Blue Zones Disprove Our Previous Health Knowledge?

    Blue Zones are parts of the world where people live to 100 years old without heart disease, diabetes or dementia. Learn what might provide these incredible results. 

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