1. Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough

    Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough
    Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.
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  2. The Benefits of Low-Impact Exercise for Your Joints and More

    The Benefits of Low-Impact Exercise for Your Joints and More
    Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.
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  3. The 9 Most Important Vitamins And Minerals For Bone Health

    The 9 Most Important Vitamins And Minerals For Bone Health
    Calcium alone doesn't take care of your bone health needs. Read on for our list of the 9 most important vitamins and minerals for maintaining strong bones.
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  4. Top 9 Vitamins and Supplements for Heart Health (Plus 2 Bonus Items)

    Top 9 Vitamins and Supplements for Heart Health (Plus 2 Bonus Items)
    Heart health is more or less synonymous with overall health. Learn about the top 9 vitamins and supplements for heart health along with two bonus items.
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  5. Charcoal vs. Gas Grilling: Which Is Healthier?

    Charcoal vs. Gas Grilling: Which Is Healthier?
    Having a hard time deciding between gas and charcoal? We've got you covered. Read on for the pros and cons of each plus some quick tips for healthier grilling.
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  6. What is Peak Bone Mass and What Affects It?

    What is Peak Bone Mass and What Affects It?
    Heard of Peak Bone mass, but don't quite understand it? Read on to find out more about peak bone mass and contributing factors.
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  7. Top 9 Vitamins and Supplements for Men Over 50

    Top 9 Vitamins and Supplements for Men Over 50
    As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50
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  8. Dietary Dangers: Foods To Avoid With High Cholesterol

    Dietary Dangers: Foods To Avoid With High Cholesterol

    Do you have high cholesterol and want to know what foods you should be actively avoiding? Here’s what you need to know.

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  9. How to Stay Focused for Peak Productivity

    How to Stay Focused for Peak Productivity
    Looking for ways to stay focused? Take a look at these 16 tips and tricks.
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  10. 10 Heart-Healthy Snacks for a Better Life

    10 Heart-Healthy Snacks for a Better Life
    Snacking doesn’t have to be bad for you. Here are ten heart-healthy snacks you can eat without guilt.
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