Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.

You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.

Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid

Are you concerned about your body's natural defenses? We have the information you need to boost your immune system.

Curious about the differences between Vitamin D and Vitamin D3. Read on for a full breakdown.

Wondering if you’re taking your vitamins and supplements at the best time? Different vitamins and supplements get best absorbed into your body at other times and under different conditions. Read to find out all the ways that time of day can affect your vitamin and mineral absorption