Anti-Aging Supplements: Can They Really Slow Aging?

Aging is inevitable. Millions of dollars are spent each year on supplements and serums that promise to "reduce the signs of aging." Are any of these products that promise to extend your quality of life effective at all? If so, can they be right for you? Let's take a look. 


What is Aging and What Causes It?

Aging is the natural process of life that changes how our bodies look and work over time. But those changes can often be unpleasant in one way or another. Our bones get thinner, our skin loses elasticity, and many basic functions become more difficult.

Staying self-sufficient and thriving in today's fast-paced society has increased the stress to maintain our strength, mobility, and youthful appearance for longer. 


How Do I Slow Down Skin Aging?

While you can't actually stop or slow down time, there are some things you can do to keep your skin looking young and healthy.

Antioxidants are found in many foods we eat, especially fruits and vegetables. They fight aging by trapping free radicals caused by sunlight and air pollution. A diet rich in antioxidants can protect your skin from environmental elements that cause wrinkles.

Also, be sure to use sunscreen when you're going to be outside for any length of time! Keeping yourself healthy by eating right and exercising regularly can also help keep your skin looking great.


When Should I Start Using Anti-Aging Products

Experts say that your skin starts to age when you reach your 20s and also that is also the best time to start using anti-aging products to help support healthy skin. 


Anti-Aging Supplements

When it comes to options for making sure your skin stays looking young and healthy, Vitamin C is vital.

Here are some of the most potent anti-aging components that supplement producers use in their products.

[Related: Natural Remedies for High Cholesterol]



Curcumin is a supplement made from the compound that gives turmeric its yellow color. It has powerful antioxidant properties and is believed to play a role in reducing inflammation, a leading cause of aging. However, it has also been known to help delay some cellular senescence.

Because curcumin is found all across the globe in various dishes, it's easy to add this compound to your regular diet.



CoQ10 is the common name for Coenzyme Q10, which is a natural antioxidant found in the body and foods we eatCoQ10 can help to reduce wrinkles and supports smooth skin and works even better when combined with collagen. 



Collagen is found in the body in almost all of our body's tissues. Its most important function is to keep the skin smooth and supple. As we age, collagen levels tend to drop significantly, leading to wrinkles and a decrease in overall skin quality

However, adding this powerful healing supplement to your skincare routine can help to keep your skin looking young and is commonly referred to as an anti-aging miracle.



Resveratrol is a powerful antioxidant found in red wine, berries, peanuts, and grapes. The antioxidant slows down the effect of aging, improving your complexion and stimulating elastin, collagen, and hyaluronic acid production. This ultimately helps to protect against sun damage and decrease wrinkles.

Grape Seed Extracts is also a powerful anti-aging supplement that is derived from red grapes. Resveratrol's rich antioxidant content also means it's anti-inflammatory and has been linked to better heart health. 


[Related: Can a glass of Red Wine a Day Keep the Doctor Away?]


Vitamin C

Vitamin C is often for helping support a healthy immune system. However, it can also help keep your skin looking young. Vitamin C protects the body from free radical damage, which can cause your skin to age. This essential nutrient is full of antioxidant properties.


Vitamin E

Vitamin E is an antioxidant that helps protect skin cells from damage. It is especially helpful in protecting the skin from sun exposure and preventing premature aging. Vitamin E has been used in lotions and skincare for many years and is continuing to help keep your skin looking young.

Vitamin E is an anti-inflammatory that has also been known to help heal wounds and soothe irritation caused by allergies, dry skin, and other skin problems.

 pill in hand


Selenium is a unique compound because it can be found in dirt or other soil types but can be a key nutrient for keeping your skin looking young. Studies show that it may even protect against some forms of cancer. 


Vitamin A

Vitamin A is a key nutrient in vision, growth, cell division, immunity, and reproduction.

Its benefits to the skin include the ability to prevent acne, blemishes, wrinkles, and dryness. This vitamin helps to slow the degradation of collagen.

If you increase your Vitamin A intake, it is also possible that there could be adverse effects if you take more than your body needs, such as hair loss and yellowing of the eyes or skin.


Vitamin D

Vitamin D can do your body a world of good. Vitamin D helps to reduce the risk of heart disease, cancer, diabetes, and bone loss.

Some of Vitamin D's health benefits are mainly brought about because this vitamin works with calcium to help the body maintain healthy bones. However, it can also help keep your skin looking young.

Skin tends to sag when there is bone loss, so a boost of Vitamin D helps keep skin looking supple.


Vitamin K

Vitamin K is responsible for keeping the collagen within your skin flexible and thick. Frequently weak skin is easy to bruise or has highly visible veins so getting enough can help to prevent dark circles around the eyes and other such problems. 

Fortunately, many common vegetables like broccoli, kale, and cabbage are rich in this nutrient.


Fish Oil

Also sometimes referred to as Omega-3, fish oil is an excellent addition to the anti-aging supplements that you can take to help keep your skin looking young. There are two types of essential fatty acids found in fish oil. DHA and EPA.

EPA benefits your skin by reducing natural inflammatory compounds found in the body. Furthermore, it helps regulate your body's natural oil production leading to hydrated, blemish-free skin. 

Better yet, fish oil can also help with cholesterol maintenance and even has some protective effect against heart attack and stroke. 


Epigallocatechin Gallate (EGCG)

EECG is a compound that is commonly found in green tea and offers some amazing health benefits. Epigallocatechin Gallate is a powerful antioxidant that helps prevent damage to skin cells. Additionally, it can reduce swelling and redness in the skin and help restore an even skin tone. One study has found that this compound may also help protect your eyes from eye fatigue and dryness when exposed to high altitudes.

Finally, EGCG can help your body slow the signs of aging by restoring cell function and improving your immune function.


[Related: 15 Herbs that are Beneficial for your Immune System]

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Nicotinamide Riboside and Nicotinamide Mononucleotide

Nicotinamide riboside and nicotinamide mononucleotide are both forms of vitamin B3 that are found naturally in the body and can help slow down the signs of aging. When taken as a supplement, these two compounds can help improve nicotinamide adenine dinucleotide levels in your cells, which play an integral role in energy production.

Increased NAD levels may help prevent age-related genetic changes that can affect how your skin looks and feels.



Crocin is a compound that is found in saffron. However, this supplement is much more affordable than spice. Studies have shown a lot of great benefits when it comes to using Crocin to reduce the effects of aging.

Crocin also contains antioxidants, which can help reduce fine lines and wrinkles. Crocin may be able to improve the texture of your skin.

Crocin also contains anti-inflammatory properties that can help soothe redness on your skin. This compound has been studied for its ability to help heal wounds too or help if you have acne or blemishes. And helps to reduce the harmful effects of UV light.


Bottom Line

We all eventually experience the signs of aging. Over time, the strength of our bones and joints, the clarity of our brains, and the suppleness of our skin decrease. However certain supplements have been shown to provide some ability aid in these areas. If you're looking for a little help, check out our full line of supplements. We carry formulas for bone health, heart health, anti-aging and more. 



This article is provided for informational purposes only and is not intended to be used as medical advice. If you have immediate concerns about your health, please seek the help of your physician. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.