Many signs of aging such as stiff joints, and skin wrinkles are a result of the body's decreasing ability to produce collagen. Learn the natural ways to preserve and boost production of this vital protein. 

Osteoarthritis is the most common type of arthritis, affecting millions of people worldwide. Learn what it is, the causes and possible treatments.

New research sheds light on ways that polyphenols might delay or prevent osteoporosis. Read on for more. 

Inflammation can affect your bone health in several ways causing pain, swelling or fracture risk. Read on.

BMD or bone mineral density is a marker that’s discussed in the context of bone health, osteoporosis and fracture risk. But does it tell the whole story of bone health? Maybe not. Read on to learn about  bone quality. 

How do you keep your bones and joints healthy? Building healthy bones and joints is crucial at all stages of life.

You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.

Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.

Calcium alone doesn't take care of your bone health needs. Read on for our list of the 9 most important vitamins and minerals for maintaining strong bones.

As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50