Inflammation can affect your bone health in several ways causing pain, swelling or fracture risk. Read on.

Do you want to start working out but feel a bit intimidated? If so, read on to learn more about calisthenics, easy bodyweight exercises anyone can do with no equipment needed!

You know that fish oil and omega-3s are beneficial for your health, but how much should you take? Here’s your omega-3 dosing guide!

How do you keep your bones and joints healthy? Building healthy bones and joints is crucial at all stages of life.

Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.

Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.

Wondering how to keep your bones strong and healthy for years to come? Read on to learn about exercise's crucial role in bone health.

Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.

Bone density tends to be something we don't think about until we have an issue. A break or fracture might throw the question of bone health into your mind in the moment, but it's wise to start thinking about your bone density before any issues occur. Read on for 16 tips to build and maintain strong healthy bones.

Living your best life means being able to do the things you enjoy. A major obstacle can be occasional joint pain. Here are 15 tips to help you maintain healthy, flexible joints.