Osteoarthritis is the most common type of arthritis, affecting millions of people worldwide. Learn what it is, the causes and possible treatments.

Inflammation can affect your bone health in several ways causing pain, swelling or fracture risk. Read on.

Do you want to start working out but feel a bit intimidated? If so, read on to learn more about calisthenics, easy bodyweight exercises anyone can do with no equipment needed!

You know that fish oil and omega-3s are beneficial for your health, but how much should you take? Here’s your omega-3 dosing guide!

A decreased ability to absorb and produce collagen is one of the major causes of what we experience as aging. That's why it's important to learn what our top food sources of collagen are. Read on to find out.

How do you keep your bones and joints healthy? Building healthy bones and joints is crucial at all stages of life.

Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.

Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.

Wondering how to keep your bones strong and healthy for years to come? Read on to learn about exercise's crucial role in bone health.

Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.