1. Exercise and the Brain

    Exercise and the Brain
    Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!
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  2. Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough

    Omega-3 Deficiency Symptoms and How to Make Sure You're Getting Enough
    Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.
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  3. 20 Simple Ways To Destress

    20 Simple Ways To Destress
    According to a study done by the American Institute of Stress, over 80% of Americans feel stressed while working. Almost half of the working Americans surveyed said they need to learn how to manage their stress better. If you’re in that 80%, then here are 20 easy to follow tips to destress so you can live a joyful, more productive life
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