Everyone wants to live a long, healthy life, but longevity isn’t just about adding years—it’s about making those years as vibrant and fulfilling as possible.

We’ve previously discussed biological age and chronological age in relation to your grip strength. Besides grip strength, there are other markers associated with your biological age and by managing them, it may be possible to reverse your biological age. So let’s go over what biological age is, how it’s measured and what you can do to reverse it.