Valerian Root and Melatonin are two of the most popular supplements for sleep. Learn how to choose which is right for you. 

For centuries, certain herbs and nutrients have been used to support brain function, improve memory, and even boost mood. Read this article to learn more. 

The gut-brain connection is a hot topic in health research, and for good reason. Learn what it effects and how you can optimize this system. 

Many signs of aging such as stiff joints, and skin wrinkles are a result of the body's decreasing ability to produce collagen. Learn the natural ways to preserve and boost production of this vital protein. 

Osteoarthritis is the most common type of arthritis, affecting millions of people worldwide. Learn what it is, the causes and possible treatments.

New research sheds light on ways that polyphenols might delay or prevent osteoporosis. Read on for more. 

Some surprising lifestyle factors you may never have considered have been revelead in recent studies to be harming your heart health. Read more about what they are and what you can do. 

Supplement labels can have many unfamiliar terms. Here's a crash course on all of them!

Cold, COVID and Flu season is coming. How can you stay protected? If you get infected, how long are you contagious? Answers inside. 

There are two types of cholesterol. HDL "good" cholesterol and LDL "bad" cholesterol. We've collected a list of foods that can raise your "good" cholesterol levels.