After menopause, women face additional bone health challenges. Type II Collagen may help. Learn more. 

Osteoporosis is a condition where your bones become weak and brittle. Learn the symptoms, causes and preventive measures you can take. 

Valerian Root and Melatonin are two of the most popular supplements for sleep. Learn how to choose which is right for you. 

For centuries, certain herbs and nutrients have been used to support brain function, improve memory, and even boost mood. Read this article to learn more. 

The gut-brain connection is a hot topic in health research, and for good reason. Learn what it effects and how you can optimize this system. 

Many signs of aging such as stiff joints, and skin wrinkles are a result of the body's decreasing ability to produce collagen. Learn the natural ways to preserve and boost production of this vital protein. 

Osteoarthritis is the most common type of arthritis, affecting millions of people worldwide. Learn what it is, the causes and possible treatments.

New research sheds light on ways that polyphenols might delay or prevent osteoporosis. Read on for more. 

Some surprising lifestyle factors you may never have considered have been revelead in recent studies to be harming your heart health. Read more about what they are and what you can do. 

Supplement labels can have many unfamiliar terms. Here's a crash course on all of them!