For centuries, certain herbs and nutrients have been used to support brain function, improve memory, and even boost mood. Read this article to learn more. 

You might have been hearing a lot about ashwagandha lately but it’s far from a fad. 

Ashwagandha is an herb that is a major part of the traditional Indian medicinal system of Ayurveda. It’s such an important herb to this system that India has established

Brighten your dinner plate and your day with these 11 mood-boosting superfoods.