As the negative health of sugar comes into focus, many are looking for alternatives. There are several things to consider when choosing one such as how you'll use it, cost, and nutrition. Read on for our detailed comparison.

When looking to get some execise, going to the gym is the default solution but going outdoors provides a number of health benefits that the gym doesn't. Read on to learn more. 

BMD or bone mineral density is a marker that’s discussed in the context of bone health, osteoporosis and fracture risk. But does it tell the whole story of bone health? Maybe not. Read on to learn about  bone quality. 

Sleep: We all do it but you might be interested to learn it's range of brain-boosting benefits. Read on...

Cold and Flu season is on our doorstep. Read on for the outlook and how to prepare. 

There are many myths about bone and joint health. Read on to determine fact from fiction. 

On August 8th, 2023, a devastating wildfire broke out on the Island of Maui in Hawaii that has burned through thousands of acres of land destroying thousands of homes. To date, over 100 people have been confirmed to have died in the fires with nearly 1,100 people still missing

When it comes to skin health, foods high in healthy fats, vitamins, and a few other compounds can help keep you glowing. So what are these compounds and what foods are the best sources? Let’s take a look.

Have you ever heard someone say that the cold weather makes their joints hurt or you feel it yourself? Well, it’s far from unusual. Winter weather causes stiff, achy joints for a large number of people every year. Let’s have a look at the reasons and what we can do to keep our joints flexible throughout fall and winter. 

The extent of what most people know about acupuncture is that it involves needles. But there is increasing evidence that it provides a number of health benefits. Let's take a look at what those benefits are and how it works.