We already know how important weight loss is for heart health, feeling great and looking great. But one of the less often discussed benefits is how weight loss benefits your bones and joints. 

Probiotics and prebiotics sound alike and both are associated with gut health. But they have traits and differences that leave people wondering which one they should take or if there’s even more benefit in combining them. Let’s have a look at what prebiotics and probiotics do and whether it’s worth taking both together. 

Once again, thousands of Natural Product makers, suppliers, educators, and entrepreneurs met last week in Anaheim for the Natural Products Expo West. 

The Best in Nature team attended to meet with suppliers, see what the latest research is, as well as what customers are interested in. Here are 5 fast takeaways. 

Inflammation can affect your bone health in several ways causing pain, swelling or fracture risk. Read on.

Want to wake up feeling wonderful or quickly say farewell to that morning fatigue? Well, there are several things that contribute to that tired morning feeling. And the explanation most likely isn’t that you’re “just not a morning person.” Let’s take a look at 14 ways that you can have more energy in the morning. 

You might recall a friend or family member doing an elimination diet or heard the word FODMAP. So what are FODMAP foods and the FODMAP or elimination diet? Could it be the key to easing your digestive issues? 

The Fab Four Diet has been credited with helping celebrities get in top shape. How does the approach work and how does it compare with general nutrition guidelines. 

Estimates run from 21 days to 284 days depending on the habit and a number of personal factors. Read on for more info. 

Reishi mushrooms have centuries of history as a health remedy and have been studied for multiple areas. Learn more about these mushrooms. 

Good nutrition sets children up to grow into healthy adults and it sets adults up to enjoy greater health in old age. As one might expect with all of the changes that the body goes through, the definition of a healthy diet changes over one’s lifetime. So let’s take a look at exactly how your nutritional needs progress over the course of your life.