Estimates run from 21 days to 284 days depending on the habit and a number of personal factors. Read on for more info. 

Reishi mushrooms have centuries of history as a health remedy and have been studied for multiple areas. Learn more about these mushrooms. 

Good nutrition sets children up to grow into healthy adults and it sets adults up to enjoy greater health in old age. As one might expect with all of the changes that the body goes through, the definition of a healthy diet changes over one’s lifetime. So let’s take a look at exactly how your nutritional needs progress over the course of your life.

We’ve previously discussed biological age and chronological age in relation to your grip strength. Besides grip strength, there are other markers associated with your biological age and by managing them, it may be possible to reverse your biological age. So let’s go over what biological age is, how it’s measured and what you can do to reverse it. 

For those who want to give a healthy helping hand to the ones they care about but don't know where to start, we put together this handy gift guide.

In 2023, the Do Your Best initiative continues. The effort that we took was to donate to, shed light on and learn about organizations related to the goals of improving our society and natural environment. 

There’s nothing better about the holidays than a gorgeous feast that brings friends and family together. However, there are a few health hazards to look out for to ensure a happy, healthy holiday. Let’s talk about holiday food safety. 

There are 2 key components to avoiding a fracture. Bone strengthening and fall prevention. 

Glucosamine is in just about every supplement that purports to help with joint health or osteoarthritis. It’s not nearly as well-known or discussed as calcium and collagen so is there anything to it? Let’s discuss exactly what glucosamine is and whether it may help you retain or improve your mobility. 

This past week, the top suppliers and experts in supplements and raw materials gathered at the Mandalay Bay in Las Vegas for the biggest yearly event on the subject, Supply Side West.