There are several types of collagen and it’s one of the most abundant forms of protein in the human body. So let’s take a closer look at what collagen is, the types of collagen, and the range of benefits that it can provide. 

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You might have been hearing a lot about ashwagandha lately but it’s far from a fad. 

Ashwagandha is an herb that is a major part of the traditional Indian medicinal system of Ayurveda. It’s such an important herb to this system that India has established

Once you reach a certain age, your doctor starts talking to you a little more about blood pressure, cholesterol and triglycerides. All three of these are risk factors for heart disease but triglycerides aren’t quite as familiar to people as the first two. Let’s take a look at what they are and how you might be able to keep them in check. 

Among the plethora of sugar substitutes that are available, monk fruit sweetener has entered the scene. So what is it and what sets it apart from the extensive list of others?

Runner’s knee, tennis elbow, golfer’s elbow. Injury names like these would seem to suggest that exercise is simply damaging to the body. But is it?

New research says that a multivitamin might protect your brain health. Why is that? 

A more diverse gut microbiome is related to longevity. But why?

As we learn about the many benefits of Omega-3, many are asking if they can get this nutrient from a plant-based diet. Here are 9 plant-based sources!

Alternative sweeteners have been around for decades. But they often come with drawbacks including bitter aftertaste, poor cooking qualities, or being highly processed. Allulose has recently gained popularity as an alternative sweetener for addressing some of these weaknesses. 

Is it everything they say it is? Let’s take a look at what allulose is, its benefits, and drawbacks.