Recommendations The recommended dietary allowance of carbohydrates ranges between 45-65% of daily calories. For those that are younger, growing and very physically active; normally, can go with a higher carbohydrate composition for their calories. Someone with diabetes (not taking insulin), insulin resistance or those trying to lose body fat, the lower end may be a
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Back pain can make you miserable. Low back pain is one of the most common reasons for a visit to the doctor these days. Are you doing all you can to keep your back strong and healthy and prevent those trips to the doc? Here are 10 tips to keep your spine healthy, and maintain
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It’s a new age for fitness- an unprecedented time of cutting edge technology contained in the convenience of a cell phone. Fitness applications are revolutionizing not only how people exercise, but also helping to motivate and educate, with very user-friendly, easily-accessible programs that are very inexpensive and sometimes completely free of charge. With so many
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With nutrition information being so easily accessible, it’s hard to filter through what is take-to-heart recommendations by professionals and what is fluff. Here are science-based recommendations, as well as how to take this home and revamp your pantry, fridge and meal plan. Recommendations The recommended daily intake of fat for adults is between 20-35% of
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This article originally appeared on ClassPass CLASSPASS There’s no denying the beauty of a fall day or how amazing the scents of pumpkin, apples, and cinnamon everything is. We’ve been anxiously awaiting the start of the season so that we can go overboard with these favorites and now we don’t need to feel bad about
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