Fitness at Your Fingertips: The Revolution of Fitness Apps


It’s a new age for fitness- an unprecedented time of cutting edge technology contained in the convenience of a cell phone.  Fitness applications are revolutionizing not only how people exercise, but also helping to motivate and educate, with very user-friendly, easily-accessible programs that are very inexpensive and sometimes completely free of charge. With so many

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Dietary Fats: The Truths, Pros & Cons


With nutrition information being so easily accessible, it’s hard to filter through what is take-to-heart recommendations by professionals and what is fluff.  Here are science-based recommendations, as well as how to take this home and revamp your pantry, fridge and meal plan. Recommendations The recommended daily intake of fat for adults is between 20-35% of

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