Many supplements and medications can be found in tablet or capsule form. Either form can provide the same medicine or nutrients to your body via your digestive system but there are a few differences between the two. 

Depending on your needs and preferences, one or the other may be preferable so let’s take a look at the pros and cons of tablets vs capsules. 

Anxiety can negatively impact your health and quality of life. With mild cases, one may consider what natural remedies can help.

There are many reasons that sleep schedules get disrupted but a single incident might throw your sleep routine off for weeks or more at a time. Let's take a look at how to get your sleep schedule back on track. 

There are several types of collagen and it’s one of the most abundant forms of protein in the human body. So let’s take a closer look at what collagen is, the types of collagen, and the range of benefits that it can provide. 

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You might have been hearing a lot about ashwagandha lately but it’s far from a fad. 

Ashwagandha is an herb that is a major part of the traditional Indian medicinal system of Ayurveda. It’s such an important herb to this system that India has established

Once you reach a certain age, your doctor starts talking to you a little more about blood pressure, cholesterol and triglycerides. All three of these are risk factors for heart disease but triglycerides aren’t quite as familiar to people as the first two. Let’s take a look at what they are and how you might be able to keep them in check. 

Among the plethora of sugar substitutes that are available, monk fruit sweetener has entered the scene. So what is it and what sets it apart from the extensive list of others?

Runner’s knee, tennis elbow, golfer’s elbow. Injury names like these would seem to suggest that exercise is simply damaging to the body. But is it?

New research says that a multivitamin might protect your brain health. Why is that?