Looking for a light snack for your next social occasion? Or maybe you just want to lighten up your lunch? Check out this recipe for tasty vegetarian pinwheel wraps.
We've all heard about how antioxidants are great for our health but how much of them do we need? Read on for a breakdown of what antioxidants are, why they're great and how you can get your optimal intake.
While you might think of heart health as part of your overall health, we would argue the relationship is much stronger. Check out our infographic for some fast facts on why heart health is so important.
February is American Heart Month. One of the difficult things to do when sticking to heart-healthy diet is finding a convenient, satisfying and healthy snack. We tried several and have our thoughts on the quality of ingredients, nutrition and taste.