The MIND diet combines two popular diets for maximum brain benefit. Read on to learn how. 

People looking for natural stress solutions are considering theanine? Learn why. 

Choline has been described as a brainpower building block. Read on to learn how and why. 

Struggling to get enough quality sleep? You're not alone. Good sleep is as essential as a balanced diet and regular exercise for our health. However, achieving enough quality rest can be a challenge for many. Part of the quest for rest might be creating your ultimate sleep sanctuary. What does that mean? In short, optimizing your sleeping area while addressing or eliminating sleep obstacles. 

Let's talk about turning your bedroom into a sleep sanctuary. This article focuses on practical changes and simple habits that can significantly enhance your sleep quality.

They might not seem related at all, but the health of your gut microbiome and the health of your bones may be more closely linked than you’d ever have imagined. Remember that every bit of calcium, magnesium, zinc, Vitamin D or other nutrients will need to be processed in the gut before it can be used to strengthen your bones and joints. 

Ozempic has been the talk of the town in weight loss and celebrity culture over the last year or two. Even with all of its hype and promise, its side effects have people wondering if there could be a natural alternative. Well, some people are calling berberine “nature’s Ozempic” on places like Tik Tok. Can they provide similar results? Is berberine safer just because it’s natural? Let’s take a closer look at what berberine is and what it does. 

Lots of helpful things like supplements, vitamins, prescription medications, and over-the-counter medicines come in pill form but you might have had trouble with swallowing them. And you’re not alone. The saying “tough pill to swallow” came from somewhere. That being said, let’s take a look at how to make taking pills easier.

Upon hearing about all of the various eye conditions out there, you might wonder what vitamins or nutrients might be helpful as well as what foods provide them. This is especially important as people live longer and have to spend more time looking at screens. So let’s have a look at the top vitamins and supplements for eye health.

We already know how important weight loss is for heart health, feeling great and looking great. But one of the less often discussed benefits is how weight loss benefits your bones and joints. 

Probiotics and prebiotics sound alike and both are associated with gut health. But they have traits and differences that leave people wondering which one they should take or if there’s even more benefit in combining them. Let’s have a look at what prebiotics and probiotics do and whether it’s worth taking both together.