Exercise comes in four main types. They actually help to complement in each other for full-body health. Read on for a full explanation of these exercise types and the benefits of combining them.

Curious about the differences between Vitamin D and Vitamin D3. Read on for a full breakdown.

Bone density tends to be something we don't think about until we have an issue. A break or fracture might throw the question of bone health into your mind in the moment, but it's wise to start thinking about your bone density before any issues occur. Read on for 16 tips to build and maintain strong healthy bones.

We’re proud to announce our Giving 2020 Annual Roundup. Read on to find out more about these amazing organizations, the work they do and how you can help.

Did you know that nearly half of all adult Americans suffer from some form of heart disease? Read on for detailed info and ten unique tips to lower your heart rate.

Stress can have painful mental and physical effects, but can it cause a stroke? You might be surprised. Plus, the signs of chronic stress. Read on to find out.

Choosing and decorating the perfect Christmas tree is one of our favorite traditions, but we decided to do something just a bit different this year. Read on to find out more. 

Having problems with digestion? You might have heard suggestions about digestive enzymes or probiotics. Read on to find out the key differences.

Wondering if you’re taking your vitamins and supplements at the best time? Different vitamins and supplements get best absorbed into your body at other times and under different conditions. Read to find out all the ways that time of day can affect your vitamin and mineral absorption

According to a study done by the American Institute of Stress, over 80% of Americans feel stressed while working. Almost half of the working Americans surveyed said they need to learn how to manage their stress better. If you’re in that 80%, then here are 20 easy to follow tips to destress so you can live a joyful, more productive life