We’ve previously discussed biological age and chronological age in relation to your grip strength. Besides grip strength, there are other markers associated with your biological age and by managing them, it may be possible to reverse your biological age. So let’s go over what biological age is, how it’s measured and what you can do to reverse it. 

For those who want to give a healthy helping hand to the ones they care about but don't know where to start, we put together this handy gift guide.

In 2023, the Do Your Best initiative continues. The effort that we took was to donate to, shed light on and learn about organizations related to the goals of improving our society and natural environment. 

There’s nothing better about the holidays than a gorgeous feast that brings friends and family together. However, there are a few health hazards to look out for to ensure a happy, healthy holiday. Let’s talk about holiday food safety. 

There are 2 key components to avoiding a fracture. Bone strengthening and fall prevention. 

Glucosamine is in just about every supplement that purports to help with joint health or osteoarthritis. It’s not nearly as well-known or discussed as calcium and collagen so is there anything to it? Let’s discuss exactly what glucosamine is and whether it may help you retain or improve your mobility. 

This past week, the top suppliers and experts in supplements and raw materials gathered at the Mandalay Bay in Las Vegas for the biggest yearly event on the subject, Supply Side West.

As the negative health of sugar comes into focus, many are looking for alternatives. There are several things to consider when choosing one such as how you'll use it, cost, and nutrition. Read on for our detailed comparison.

When looking to get some execise, going to the gym is the default solution but going outdoors provides a number of health benefits that the gym doesn't. Read on to learn more. 

BMD or bone mineral density is a marker that’s discussed in the context of bone health, osteoporosis and fracture risk. But does it tell the whole story of bone health? Maybe not. Read on to learn about  bone quality.