Jordan Anthony, MS RDN is a registered dietitian nutritionist who holds a master's degree in nutrition, healthspan, and longevity from the University of Southern California. Throughout her career she has focused on helping clients set and achieve health, wellness and weight sustainability goals. She has created evidence-based nutrition plans focused on the core nutrients each individual client needs to reach their best health.
Nutrient absorption is a complex process influenced by various factors, from our dietary choices to our lifestyle habits. Understanding these factors and implementing strategies to enhance absorption can significantly impact our overall well-being. In this blog post, we'll explore the science behind nutrient absorption and provide practical tips to help you make the most of every bite.
It might be time to address your stress. Cortisol, also known as the "stress hormone" has negative effects such as weight gain, decreased immune function and increased insulin resistance
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