Nutrient absorption is a complex process influenced by various factors, from our dietary choices to our lifestyle habits. Understanding these factors and implementing strategies to enhance absorption can significantly impact our overall well-being. In this blog post, we'll explore the science behind nutrient absorption and provide practical tips to help you make the most of every bite.

It might be time to address your stress. Cortisol, also known as the "stress hormone" has negative effects such as weight gain, decreased immune function and increased insulin resistance