These gut maintenance tips will help to improve digestion, mood, immune function, and even sleep! 

What are ultra-processed foods and how do they affect your health? Read on for a full break down. 

Gut health has come more into focus recently. While foods like kimchi, sauerkraut, and yogurt are often promoted for their gut health benefits. It's also helpful to know foods that you should avoid. 

With the increasing popularity of alternative sweeteners, you may have heard of erythritol and have questions about what it is and whether it's safe. Here's a full breakdown. 

Nearly half of Americans have high blood pressure a major risk factor for other conditions. The great news is that many of the causes are related to lifestyle factors in our control. 

Here are 15 tips to help relieve bloating including short-term and long-term remedies.

Lycopene is a powerful antioxidant carotenoid that is found in many fruits and vegetables with numerous health benefits. Read on to find out more about Lycopene's benefits, how much you need and the top food sources. 

The average American far surpasses the daily recommended sugar intake per day. Read on to find out the healthy amount and how to cut back. 

Left unchecked, an unhealthy diet and lifestyle can lead to diabetes, heart disease, hypertension, and other illnesses.  Here are some easy and affordable health and wellness tips.