As a dietary supplement for adults and teens, take 1 tablet 2 to 4 times daily, preferably with food.
Amount Per Serving % Daily Value
Thiamine (as Thiamine HCI) (Vitamin B-1) 15 mg 1000%
Niacin (as Niacinamide) 25 mg 125%
Vitamin B-6 (as Pyridoxine HCI) 25 mg 1250%
Folate (Folic Acid) 300 mg 75%
Vitamin B-12 (as Cyanocobalamin) 250 mg 4170%
Pantothenic Acid (as D-Calcium Pantothenate) 25 mg 250%
Magnesium (as Mg Oxide and Mg Amino Acid Chelate) 50 mg 13%
Zinc (as Zn L-methionine) 7.5 mg 50%
Manganese (as Manganese Amino Acid Chelate) 4 mg 200%
St. John's Wort Extract (Hypericum perforatum) 200 mg *
Kava Extract (30% Kavalactones) (piper methysticum) 35 mg *
Valerian 4:1 extract (Valeriana officinalis) (root) 25 mg *
GABA (Gamma-Amino-Butyric Acid) 125 mg *
Taurine 125 mg *
L-Tyrosine 125 mg *
* Percent Daily Values are based on 2,000 calorie diet.