The world is mostly open and you might be looking to make your first international trip in some time. It’s as simple as getting your passport and booking a ticket right? Not quite. There are many more things to consider especially when health and safety are a priority.
Eating at home rather than eating out is thought of as the tried and true way to save money. But it’s not an absolute given. Here are 16 tips to grocery shop thriftier.
Antioxidants are the talk of the town. Dark chocolate, berries, fruits, juices, and other health food products often tout their high levels of antioxidants. So what are they doing and preventing? In short, inflammation and oxidative stress. The terms are often said without much explanation so let’s have a look at oxidative stress and the impact it can have on the body.
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