1. Exercising in the cold: Making the most out of your Winter Workout

    Exercising in the cold: Making the most out of your Winter Workout
    Should I exercise in cold weather? Here is how you can make the most out of your winter workout. Safety tips for exercising in cold weather.
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  2. 10 Tips for Sticking to Your New Year's Resolutions

    10 Tips for Sticking to Your New Year's Resolutions
    New year’s resolutions can be hard to keep, more than 80% of people fail. Don’t be one of them this year by following these awesome tips.
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  3. How Much Fish Oil Should I Take: The Proper Omega-3 Dosage

    How Much Fish Oil Should I Take: The Proper Omega-3 Dosage
    You know that fish oil and omega-3s are beneficial for your health, but how much should you take? Here’s your omega-3 dosing guide!
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  4. How to Take Probiotics Properly

    How to Take Probiotics Properly
    Not sure you're getting the full benefit of your probiotic? You might be making one of a few mistakes. Read on for our full guide on taking probiotics properly.
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  5. Should You Take Probiotics With Antibiotics?

    Should You Take Probiotics With Antibiotics?
    Being health-conscious means paying close attention to your diet. Should you take probiotics with antibiotics? Find out here
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  6. 10 Bone and Joint Strengthening Superfoods

    10 Bone and Joint Strengthening Superfoods
    How do you keep your bones and joints healthy? Building healthy bones and joints is crucial at all stages of life.
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  7. Exercise and the Brain

    Exercise and the Brain
    Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!
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  8. Anti-Aging Supplements: Can They Really Slow Aging?

    Anti-Aging Supplements: Can They Really Slow Aging?
    Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.
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  9. How to Take Care of Your Eyes and Symptoms to Watch Out For

    How to Take Care of Your Eyes and Symptoms to Watch Out For
    Are you having stubborn eye issues you can’t seem to shake? Here's what to know about taking care of your eyes and what to watch out for.
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  10. 15 Herbs Beneficial To Your Immune System

    15 Herbs Beneficial To Your Immune System
    What herbs can I take to boost my immune system? Here are 15 herbs that you can start taking today for overall better health.
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