Should I exercise in cold weather? Here is how you can make the most out of your winter workout. Safety tips for exercising in cold weather.

New year’s resolutions can be hard to keep, more than 80% of people fail. Don’t be one of them this year by following these awesome tips.

You know that fish oil and omega-3s are beneficial for your health, but how much should you take? Here’s your omega-3 dosing guide!

Not sure you're getting the full benefit of your probiotic? You might be making one of a few mistakes. Read on for our full guide on taking probiotics properly.

Being health-conscious means paying close attention to your diet. Should you take probiotics with antibiotics? Find out here

How do you keep your bones and joints healthy? Building healthy bones and joints is crucial at all stages of life.

Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!

Aging happens, but that doesn't mean you can't extend your quality of life. Read on to see how these supplements may help in several major areas.

Are you having stubborn eye issues you can’t seem to shake? Here's what to know about taking care of your eyes and what to watch out for.

What herbs can I take to boost my immune system? Here are 15 herbs that you can start taking today for overall better health.